If you are often troubled by bifurcations, yellow, uncompliant hair, and severe hair loss, you need to learn to maintain your hair.
Gentle shampoo
Choose a shampoo that suits your hair quality and scalp conditions.
Avoid frequent hair washing to prevent the hair deprivation of natural oil, resulting in dry, fragile hair. Usually, oily hair can be washed every one to two days, while dry hair can be appropriately extended to two or three days to wash once.
For the shampoo, rinse the shampoo thoroughly with warm water and gently massage the scalp.
Pay attention to eating habits
A balanced diet has an important effect on hair health.
Eating foods rich in protein, vitamins, and minerals, such as fish, nuts, legumes, fruits, and vegetables, can help maintain healthy hair growth.
Regular trim and hair care
Regular hair trimming can remove forks and dry ends and keep them clean and healthy.
Use hair care products such as conditioner and hair film to provide extra nutrition and moisture.
Environmental damage to the hair
Ultraviolet rays are harmful to your hair, so you can wear a hat or use other protective tools.
Minimize the number of hair coloring and perm, and avoid using both hair dye and perm, as both potions can cause double damage to the hair.
Care for hair
Keep the scalp clean and healthy, regularly exfoliating and deep cleansing.
Use scalp essence and other products to provide additional nutrition and moisture to the scalp.
sum up
Hair maintenance needs to start from a number of aspects, including shampoo, hair care, diet, exercise and the environment. Only by paying full attention to these factors can you keep your hair healthy and beautiful.
